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05.18.18

18
May

05.18.18

Warm Up
3:00 run, row, bike
3-4 Sets – Shoulder and hip focused activation and stability

2 Turkish Gets Ups/arm
15m Perfect Bear Crawl
10 Alternating Single Leg Cone Touches
rest 45sec between sets

Mobility: Shoulder flow: https://www.instagram.com/p/BiPe2a0h40w/?taken-by=marcusfilly

Skill: Strict Press week 3

5 sets rest 1-2:00 between sets

5 reps @ 60%

5 reps @70%

3 reps @75%

2 reps @ 80%

2 reps @ 85%

WOD

3 RFT

2 ring muscle ups or 4 strict pull ups

12 OHS 95/65

18 Box jumps 24/20″

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