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05.19.16

19
May

05.19.16

IMG_2947

Skill:
Push Press
50% x 5 reps
60% x 3
70% x 2
75% x 1
80% x 1

 

 

WOD:
For Time
12 DB snatches (6 each side) 45/35
40 Flutter kicks (total)
20 Wall Balls 20/14
Rest 1:00
2 RFT
6 DB snatches (3 each side)
20 Flutter kicks (total)
10 Wall Balls
Rest 1:00
3 RFT
4 DB snatches
15 Flutter kicks
7 Wall Balls

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