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05.21.16-Do you have what it takes?

21
May

05.21.16-Do you have what it takes?

Snatch warm up:
set 1: empty bar
set 2: 95/65

snatch grip DL x 3 reps
snatch high pull from below the knees x 3 reps
muscle snatch x 3
OHS x 3
hang power snatch x 3
snatch below the knees x 3

10:00 EMOM snatch
you decide if you build load or maintain

IMG_3270

Mental Toughness
2 RFT
400m farmer carry 35/26 KB each hand
400m OH plate carry 42/25

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