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05.23.16

23
May

05.23.16

IMG_2259

Primer:
3 sets of max effort dynamic push ups
rest :30 in between sets

Skill: Bench Press
65% x 4 reps
70% x 3 reps
80%x 2 reps
90% x 1 rep

Partner WOD
15 reps each of HSPU while partner is holding a handstand
30 reps each of Pull ups while partner is holding a dead hang on bar
30 reps of Cleans and 30 reps of Jerks 95/65
30 reps each of Push ups while partner holds a plank
15 reps each of Snatch while partner holds bar OH
*cleans and jerks are split however with one working, one resting
*everything else is each person accumulating reps to total prescribed as partner holds positions
*sub hspu for strict press

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