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05.24.16

24
May

05.24.16

Primer:
Lateral crossover step overs 3 x 24 reps
take the box and step up and cross over the other leg behind to step over-similar to skaters with a box in the middle

Skill:
Pistol Progressions for 5:00
1. pistol from the lunge position with toe on ground
2. pistol from the lunge position with a flat foot
3. pistol from the lunge position with only knee on ground
Work at your limit for pistols or try the complete pistol

WOD
8:00 AMRAP
5 KB squat jumps -KB is held with extended arms, both hands in the center of your body
10 pistols- alternating legs (5 each side)
5 renegade rows 35/20# DB -row left, row right, push up

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