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05.25.16

25
May

05.25.16

Skill: Front Squat
50% x 5 reps
60% x 3 reps
70% x 2 reps
75% x 1 rep
80% x 1 rep
85% x AMRAP

WOD:
Every 3:00 for 21:00
2 Muscle ups – sub 4-6 ring dips
5 Snatches 135/95
7 Burpees
*just one round of this every 3:00. Your rest is whatever time you have remaining of the 3:00

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