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05.26.17

26
May

05.26.17

Warm Up:
2:00 run, row, bike
50 single unders
20 seated pike double leg lifts https://www.youtube.com/watch?v=Ss0x9Escaxs&
10 inchworms with a twist to each side
50 single unders

Skill: back squats
75% x 5 reps
85% x 1 rep
77% x 5 reps
87% x 1 rep
79% x 5 reps
89% x 1 rep

WOD:
3 rounds
3:00 AMRAP
2:00 rest
pick up where you left off
3 Ring dips
6 Alternating pistols
9 S2OH*

*each round of S2OH increases weight
1st round 95/65 75/45
2nd round 115/75 85/55
3rd round 135/95 115/75

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