Call Us: (612) 226-8720

05.27.16

27
May

05.27.16

Snatch Day!
every :90 x 4
3 reps of snatch balance- athlete decides load
every :90 x 3
3 reps of high hang snatch 65-70%
every :90 x 3
1 rep of high hang snatch + 1 rep of hang snatch 70-75%
every :90 x 3
1 rep of hang snatch + 1 rep of snatch 75-80%
every :90 x 3
1 rep of snatch pull + 1 snatch 80-85%

WOD
9:00 AMRAP
3 Deadlifts 255/185
6 Sandbag ground to shoulder
12 Hollow rocks

Leave a Reply