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05.31.16

31
May

05.31.16

Skill: 4 stop halting clean DL + 1 hang clean
every :90 for 12:00
:02 pause @2″ off the floor, mid patella, mid thigh, then stand, descend to mid thigh and perform 1 rep hang clean

WOD:
4 RFT
400m run
3 x (:20 row all out/ :10 rest)

IMG_2902

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