Call Us: (612) 226-8720

06.01.16

1
Jun

06.01.16

Skill: Back squats
50% x 5reps
60% x 3 reps
70% x 2 reps
75% x 1 rep
80% x 1 rep
85% x AMRAP

WOD:
5 RFT
5 box jumps 24/20
5 squat cleans 135/95
5 split jerks 135/95

buy out: not for time
5 x 4 ring dips

Group warm up

Group warm up

Leave a Reply