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06.01.17

1
Jun

06.01.17

Warm Up:
Coach led dynamic warm up 7:00-10:00

Mid-line Primer:
3 Rounds(3:00 per round), resting as briefly as needed as you transition between stations…
30s Wall Facing Handstand Hold
20s Superman Hold
20s Side Plank Hold (each side)
30s PVC OH hold w/KB hanging from the ends
1:00 Rest between rounds

WOD
5 RFT
25m Sled push- add 2 plates/1 plate to sled
12 x Alternating hammer strikes on tire (6 each side)
10 x ball slams 30/20#

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