Call Us: (612) 226-8720

06.02.16

2
Jun

06.02.16

Banded lat stretch :45
Wall Slides x 10 reps
Squat rocks x :45

Skill: medicine ball clean

IMG_1764

WOD:
20:00 EMOM
min 1: MB cleans 20/14 x 10
min 2: K2E x 8
min 3: DUs x 25
min 4: Agility ladder x 4

Leave a Reply