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06.03.16

3
Jun

06.03.16

Skill: Deadlift
8 reps @ 55%
6 reps @ 65%
4 reps @75%
2 reps @85%
1 rep @95%

8:00 AMRAP
10 DB strict press
10 Box step overs with DB or KB at sides
3 Tire Flips

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