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06.07.16

7
Jun

06.07.16

IMG_3592

EMOM 9:00
min 1: ab roll outs with scooters or bar x 8-10 reps
min 2: hollow body hold x :30
min 3: roll to a pistol or get up x 6-8 reps

 

 

 

Skill: Split jerks
50% x 3 reps
60% x 2 reps
70% x 2 reps
80% x 2 reps
85% x 1 rep
90% x 1 rep
95% x 1 rep

WOD:

8 RDS
:10 sled push – rest 1:00
add 45# to sled for women
add 90# to sled for men

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