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06.07.18

7
Jun

06.07.18

Warm Up:
2 easy rounds

10 each direction lateral banded step overs
10 tall kneeling banded hip thrusts
10 each leg reactive step downs
10 prisoner Kang squats
10 each side parallette push up with shoulder tap
*video shows all of the above

https://www.instagram.com/p/BjU5UwYh9Kp/?taken-by=marcusfilly

Mobility
10 wall slides
15 hollow body hold banded lat pull downs
20 sec thread the needle each side

Skill: strict press week 5
2 sets of 10 reps @ 70-75%

WOD
4 RFT
Farmer Carry heavy x 50m KB or DB each hand
Hammer strikes x 20 alternating sides
Russian twists with DB x 20 total

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