Call Us: (612) 226-8720

06.08.16

8
Jun

06.08.16

Skill: Front Squat
75% x 3 x 7reps

IMG_3576

WOD:
Deadlift 10-8-6-4-2 reps
Clean 5-4-3-2-1 reps
after each set of cleans do 10 hand release push ups
RX Scaled
135/95 105/65
155/105 115/75
185/125 125/85
205/135 135/95
225/145 145/105

Leave a Reply