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06.09.16

9
Jun

06.09.16

Skill: Snatch complex x 5
build load to 65-75% 1 RM snatch
snatch pull from below knees
power snatch above the knee
OHS
good morning
snatch grip bent over row

WOD:
3 RFT
21 cal row
7 power snatches 125/85
immediately into
3 RFT
400m run
7 OHS 125/85

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