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06.09.18

9
Jun

06.09.18

WOD
With a partner for time
400m sandbag run- always run together trading off the sandbag

3 rounds- each person
50 feet OH walking lunges with plate 45/25
15 KB swings 53/35

600m sandbag run
3 rounds- each person
10 deadlifts 225/155
10 push ups

400m sandbag run
3 rounds- each person
5 burpee box jump overs 24/20″
5 manmakers 50/35 35/20 (row, row, push up, clean, press)

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