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06.10.16

10
Jun

06.10.16

WOD:
12:00 EMOM
odd mins: Thrusters x 3 reps – build load every 2 sets
even mins: DUs x :30
record max thruster weight and total reps of DUs

Skill: Back Squats
70% x 2 x 6 reps with a :02 pause on the first rep of each set

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