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06.13.16

13
Jun

06.13.16

Skill: 2 sets of:
bent over rows x 10 reps
DB bench press x 8 reps

WOD:
5 RFT
8 med ball cleans 20/14
100′ KB carry 35/26 each arm
7 HSPU or strict press
100′ KB carry

kettlebell

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