Call Us: (612) 226-8720

06.14.16

14
Jun

06.14.16

10:00 EMOM
squat snatch- build load or stay consistent- compare to 5/21/16

then do 5 sets of
2x snatch lift offs + 1 x snatch high pull @100-105%

WOD:
“Schlitz”
4 RFT
400m Run
4 Muscle ups- sub 6 c2b pull ups
40 Double unders

Dus

 

 

Leave a Reply