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06.15.16

15
Jun

06.15.16

IMG_3576

Primer:
banded glute bridges
lateral walks with band
iron cross and scorpion stretch
wrist stretches

Skill:
20:00 to find a new 1 RM front squat

8:00 EMOM
Push Press x 2 reps- build load

WOD:
6:00 AMRAP
10 burpees
5 push press 75/55

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