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06.17.16

17
Jun

06.17.16

Primer: Clean warm up
set 1: with barbell
set 2: 95/65
clean grip Romanian DL x 3 reps
clean high pull below knees x 3
muscle clean x 3
front squat x 3
hang power clean x 3
clean below the knees x 3

WOD:
10:00 AMRAP
1 Power Clean 155/105 or 115/75
1 Front Squat
1 S2OH
2 Power Cleans
2 Front Squats
2 S2OH
3,3,3…keep moving up the ladder until time expires

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