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06.20.16

20
Jun

06.20.16

IMG_2219

Skill: single leg RDL
3 x 20 reps (10 each side) use warm up weight

Sumo Deadlift
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
1 rep @ 85%

 

 

WOD:
12:00 AMRAP
4 Clean and Jerk 75% 1RM
8 Pistols (alternating 4 each side)
12 TTB sub knee raises

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