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06.21.16

21
Jun

06.21.16

IMG_0792

Skill: 6:00 EMOM
4-8 reps of HSPU or handstand hold for :30-:45

WOD:
2 rounds of the following set:

:10 work, :50 rest
battle ropes
wall balls 20/14
sit ups
mountain climbers
:20 work, :40 rest
battle ropes
wall balls
sit ups
mountain climbers
:40 work, :20 rest
battle ropes
wall balls
sit ups
mountain climbers

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