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06.22.16

22
Jun

06.22.16

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Primer: 9:00 EMOM work for :30-:45 each station
min 1: OH PVC hold
min 2: wall walks
min 3: scapular pull ups or ring dips

 

 

 

WOD:
Every 5:00 for 25:00
400m Run
Front rack walking lunges x 16 reps 115/75
Pull ups x 12 reps
or
400 m run
front rack walking lunges x 10 reps 95/65
banded pull ups x 8 reps

 

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