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06.23.16

23
Jun

06.23.16

IMG_3640

Skill:
Back squat
70-75% x 5 reps
75-80% x 3 reps
80-85% x 2 reps
85-90% x 1 rep
90-95% x 1 rep
95-100% x 1 rep

 

 

WOD:
21-15-9
Power snatch 95/65 or RX+ 125/85
Ring rows

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