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06.25.16

25
Jun

06.25.16

Make up Strength

WOD:
3 RFT
5 Deadlifts 225/185 or 185/125
1 Rope Climb or 3 up/downs
20 Lateral hops over bar
200m plate carry- grab 2 plates, one each hand and carry to the side of body
women-25#, men- 45#

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