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06.26.18 Doubles and Deadlifts

26
Jun

06.26.18 Doubles and Deadlifts

Warm Up

10mins – Continuous Moving
20 Double Unders

3 Single Leg Box Jumps/leg (be safe here – build from a low height)
20sec Superman Hold

10 Hollow Body Rocks

Primer:
https://www.instagram.com/p/BjU5UwYh9Kp/?taken-by=marcusfilly

10 reps of each for 2 rounds

1️⃣Lateral Band Step Overs- (10 reps each side)
2️⃣Tall Kneeling Banded Hip Thrust
3️⃣Reactive Step Downs (10 reps each side)
4️⃣Prisoner Kang Squat
5️⃣Parallette Push Up with Shoulder Tap (10 taps each side)

WOD
For Time
Deadlift 3-3-3-2-2-1-1

%- 70-70-70, 80-80, 90-90
after each set of DLs, complete 50 DUs or x 2 for singles

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