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06.27.16

27
Jun

06.27.16

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Skill:
Strict Press
50% x 4 reps
60% x 3 reps
70% x 2 reps
80% x 1 rep
85% x 1 rep
90% x 1 rep

WOD:
1 x 600m row
rest 1:00
2x 300m row
rest :30
2 x 500m row
rest :45
1 x 300m row
*work with a partner so that one is rowing while one is resting in between sets (ie after both 300s are rowed by one person)

 

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