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06.28.16

28
Jun

06.28.16

IMG_3708

Skill: Front Squat
4 reps @ 60%
3 reps @ 70%
2 reps @80%
4 reps @70%
3 reps @80%
2 reps @85%
6 reps @60%

WOD:
3 RFT
20 box jumps 24/20
5 sandbag ground to shoulder
50′ sandbag carry
5 sandbag ground to shoulder
50′ sandbag carry
120 single jumps

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