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06.29.16

29
Jun

06.29.16

 

4thofjuly

 

4th of July WOD schedule- 9am class only

 

 

Skill: Snatch
every 2:00 for 12:00
1x snatch pull
1x hang snatch
1x snatch balance
1x OHS

then 4 x 2 reps of snatch lifts with 100+%

WOD:
9:00 AMRAP
5 burpee box jump overs
10 KB swings 53/35
5 pull ups

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