Call Us: (612) 226-8720

06.30.16

30
Jun

06.30.16

4thofjuly

 

July 4th 9am WOD only

 

 

IMG_3677

Primer:
4 x 3reps of 1 1/4 front squats 40-60% 1 RM

WOD:
The Bear
5 Rounds not timed
7 sets with the same weight of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
* don’t drop the bar until 7 sets are finished

Leave a Reply