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06.30.17

30
Jun

06.30.17

Warm up:
Foam roll thoracic x 1:00
LaCrosse ball smash on traps x 1:00 each side
Wrist stretch forward x10, side to side x10
Then…
3 rounds of:
Row easy 200m
8 push ups
8 sit ups
8 PVC ohs

 

Primer:
Turkish Get ups- increase load
3 TGU each side
2 TGU each side
1 TGU each side

WOD
4 RFT
4 tire flips
8 thrusters 115/75
20 walking lunges- 10 each side

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