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06.30.18

30
Jun

06.30.18

Make up strength, skill, mobility

WOD
For Time
Team of 2
One work, one rest- divide reps as needed
40 power cleans 95/65
40 front squats
40 push press
40 back squats
40 push press
immediately move into the next part of the wod

Complete 20 rounds of The Bear as a team. Don’t drop the bar between rounds or switching between partners. Use the same weight 95/65.
The Bear
power clean
front squat
push press
back squat
push press

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