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07.01.16

1
Jul

07.01.16

IMG_1656

Primer:
box squats with bar on back
4 sets of 3 reps @ 45-65% 1 RM

 

 

 

 

WOD: post three times on the board
3 RFT
20 cal row
rest :60
2RFT
25 thrusters 75/55
rest:60
1 RFT
30 TTB

4thofjulyJuly 4th 9am WOD only

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