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07.01.17 Schmalls

1
Jul

07.01.17 Schmalls

Group warm up
Hero WOD
Schmalls
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

WOD:
Schmalls
Run 800m
2 Rounds
50 burpees
40 pull ups
30 pistols
20 KB swings 53/35
10 HSPU
Run 800m

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