Call Us: (612) 226-8720

07.03.18

3
Jul

07.03.18

No 6:30pm Class Tonight!  Happy 4th to you!

Warm Up:
3 Rounds:
1:00 Light Bike or Row
3 Scap Retractions + 3 Strict Pull-Ups
7 Pushups
9 Air Squats
:30s Deep squat progressions

Primer:

Shoulder flow with bands: https://www.instagram.com/p/BiM-3q9BvNr/?taken-by=marcusfilly
wrist flow: https://www.instagram.com/p/BkEQccqBpoI/?taken-by=chuckbennington

banded lat stretch x :30 each side

Skill: strict press
2 sets of 8 reps @80%

WOD
4 rounds not timed
Bike 2:00
Farmer Carry fence/back with moderately heavy load
Row 2:00
Farmer Carry fence/back with moderately heavy load

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