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07.06.16

6
Jul

07.06.16

Primer:
6:00 EMOM
min1: floor wipers 95/65 bar racked low
min 2: tuck jumps x 12 reps
min 3: get ups x 8 reps

WOD:
6-5-4-3-2-1
bar muscle ups or strict pull ups
front squats 205/145 or 185/125 or 135/95
*squats should be heavy

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