Call Us: (612) 226-8720

07.07.16

7
Jul

07.07.16

Dus

 

 

 

 

Primer:
4 x 10 reps (5 each arm)seated single arm DB strict press

WOD:
buy in: 800m row
4 rounds
OH med ball throws x 10reps 14/12
DUs x 40 reps or 120 singles
Push Press x 12 reps 75/55
cash out: 800m run

Leave a Reply