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07.07.18

7
Jul

07.07.18

Make up Strength/Skill

WOD: Teams of 3

Buy In:
6:00 AMRAP- one teammate must complete a round before tagging off

thrusters x 5 reps 135/95 95/65 65/45

c2b pull ups/ pull ups/ ring rows x 5 reps

immediately into

15 x 20m (10m out/ 10m back) shuttle sprints- tag off your teammate
3 rope climbs- each teammate does one climb or 2 x up/downs

9 x 20m (10m out/10m back) shuttle sprints
3 rope climbs

Cash Out:
6:00 AMRAP- one teammate must complete a round

thrusters x 5 reps 115/75 75/55 55/35
pull ups/ ring rows/ jumping pull ups x 5 reps

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