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07.08.16

8
Jul

07.08.16

Skill: 8:00 EMOM
odd mins: DL x 3 @70-75%
even mins: skaters x 16 total reps

WOD:
For Time
10 tire flips w/jumps in and out of tire
15 ring dips
20 box jump overs
25 back squats 155/105
30 push ups
35 KB swings 52/35

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