Call Us: (612) 226-8720

07.08.17 Can’t go alone

8
Jul

07.08.17 Can’t go alone

Make up Strength/Skill

WOD:
Teams of 2
3 RFT
400m run together
30 partner wall ball passes 20/14 – one person squats, hits the target while the other catches the ball. Then repeat back and forth.
20 partner deadlifts 315/255
10 strict pull ups- divide however

Leave a Reply