Call Us: (612) 226-8720

07.09.16

9
Jul

07.09.16

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Swim WOD tomorrow 7/10 at 3pm- 6545 Flying Cloud Drive- pool is upstairs from the entrance.  Bring a suit.

Make up Strength

WOD:
14:00 AMRAP
100ft. single arm farmer carry (50ft. each arm) 1.5 pood
6 hang snatches 135/95 or 115/75
8 HSPU
12 GHDSU

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