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07.11.16

11
Jul

07.11.16

bulgarian

 

Skill:
Front Rack Bulgarian Split Squat- foot flat on bench, hold bar in front rack
athlete can build load
5-4-3-2-1 reps per leg

WOD:
For Time
9 Deadlifts 275/185
18 TTB
12 DL 225/155
15 TTB
15 DL 185/135
12 TTB
18 DL 155/105
9 TTB

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