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07.12.16

12
Jul

07.12.16

IMG_2948

Skill:
Split Jerk
3reps @ 50-60%
3 reps @ 60-70%
2 reps @ 70-75%
2 reps @ 75-80%
1 rep @ 80-85%
1 rep @ 85-90%

 

 

WOD:
“Annie”
50-40-30-20-10 reps
Double unders
Sit ups

Skill:
6:00 EMOM
odd mins- 3x wall walks
even mins- 8-10 x pistols

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