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07.14.16

14
Jul

07.14.16

Primer:
3 rounds not timed
100 single unders
L-sit hold max time

WOD:
5 RFT
Turkish Get Ups x 3 each side 45/26
Prone Plank hold x :60
Rotational sandbag lunge x 10 reps total- lunge with sandbag and rotate over the leg that is outrotationallunge

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