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07.15.16

15
Jul

07.15.16

weighted hip bridge

weighted hip bridge

Skill:
Glute bridges on a bench
3 sets of 10 reps building load

Snatch warm up with coach
Skill:
10:00 EMOM
squat snatch- stay consistent or build load

WOD:
3 RFT
400m Run
9 Power Snatches 115/85

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