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07.15.17 Flipping over my team

15
Jul

07.15.17 Flipping over my team

Make up Strength/Skill- if time

WOD: Teams of 3- 2 work, 1 rest
100 plate burpees- (chest to plate 15/10# & bring plate overhead)
18 tire flips- alternate team members
100 wall balls 20/14
15 tire flips
100 G2OH 95/65
12 tire flips
100 pull ups
15 tire flips
100m bear crawl
18 tire flips

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