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07.16.16

16
Jul

07.16.16

IMG_3677

Lynette and Tim’s WOD
1 round of Cindy
1 rep of Clean & Jerk 155/105
1 round of Cindy
2 reps C&J
1 round of Cindy
3 reps of C&J
continue ladder until 10 reps of C&J

Cindy 1 round= 5 pull ups, 10 push ups, 15 air squats
scale loads or finish ladder at 6 reps of C&J

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